Chocolate Chip Date Nut Bars

Make your own chocolate chip date nut bars with only 5 ingredients and save money in the process! You won't need to spend money buying expensive energy or snack bars once you see how easy it is!

People are really into their bars.

And I'm not talking about places where you go have a beer or a few drinks with friends.

I'm talking energy bars. Date bars. Granola bars. Nut bars. Snack bars.

People are always on the go, often wanting to have something like an energy bar handy for a quick bite or something to tide them over until their next meal.

And their popularity is evident when you walk down the snack aisle in any grocery store...there is a crazy selection of bars available!

However, the "healthier" options can be expensive, and the more affordable ones are often loaded with preservatives, artificial flavors, and sugars.

So what do you do?

You make your own bars, is what you do!

It's Easier Than You Think

Bars like these chocolate chip date nut bars are comparable to Lara Bars in terms of ingredients and texture. If you're interested in other bar options, check out my Simple Nutty Granola Bars or Chocolate Chip Cashew Date Bars.

For this recipe, all you need are dried dates, nuts, cocoa, chocolate chips, and a splash of pure vanilla extract.

I like to use a combination of almonds and cashews as the almonds are harder than cashews and give it a bit of added texture. However, you can use all cashews, all almonds, or use a combination of nuts you prefer.

The nuts need to be chopped into small pieces and a food processor is definitely the fastest way to achieve that. After the nuts are done, empty those out, and, after the dates have had about a 10 minute soak in warm water, it's time for them to have a spin in the processor until they become a thick paste.

Keep in mind that, while a food processor is the fastest way to prepare the nuts and the dates, you can certainly achieve the same results from chopping by hand. I have done it several times and even though it requires a bit more work and elbow grease, it's completely doable.

Once you've got the chopped nuts and the date paste, it's time to mix it all together with the remaining ingredients until the "dough" all comes together. If the mixture is still a bit dry, simply add a teaspoon of water (from when the dates were soaking) and mix well.

Then this nutty date mixture needs to be pressed into a parchment-lined pan...and I mean really PRESSED. I use the back of spoon to really push the mixture down and into the edges and corners of the pan. The better compacted you can make it, the better your bars will hold together.

You can use an 8x8 square pan or a rectangular loaf pan. The square pan will give you thinner bars than the loaf pan, but you will still be able to get 8 full bars from each.

Once the bar mixture is happily packed into the pan, let it firm up in the refrigerator for at least an hour before cutting, and then store the bars back in the fridge. Wrap them up individually for easy grab-and-go snacks, or store them in single layers separated by parchment in a sealed container.

Customizing Your Bars

Aside from saving some money, another advantage to making your own bars is that you know exactly what you are putting into them and that you can customize them how ever you'd like!

For example, you could skip the chocolate chips and cocoa and make them purely from the dates and nuts and vanilla for a super basic bar.

As I mentioned earlier, you can use all of one variety of nut like cashews, almonds, pecans, walnuts, etc., or make a combination.

Try substituting pumpkin seeds for half the nuts, use shredded coconut, dried cranberries, etc.

Substitute the vanilla extract with a different flavor extract like almond, lemon, or peppermint.

Add a dash of cinnamon for an autumn twist. Try adding a teaspoon of cold coffee to the mix for a bit of caffeine.

You can do a lot with these bars if you really think about it!

Sometimes a full bar is more than plenty for me, so I'll cut the date nut bars in half, giving me 16 squares...it's a smaller portion and there's more to go around! And hey, if you don't like squares or rectangles, you can also roll these up into balls and roll them in a dusting of cocoa!

These bars are not crumbly, and yet they are easy to break into chunks. They are dense and chewy and a small square can be all you need to tide you over until your next meal. They are what I make to take along on outings or hikes, on flights (for emergency food!), or to pack in school lunches, and they are also great for a quick breakfast bite.

Five ingredients at its most basic, easily customizable, and cheaper than store-bought brands. What are you waiting for? 😉

~ Lisa.

This post was originally published January 29th, 2017 and republished on January 5th, 2020 with new writing, photos, recipe notes, and instructional photos.