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Home » Recipes » Salads and Vegetables » Parmesan Roasted Cauliflower Steaks

Parmesan Roasted Cauliflower Steaks

Published: Nov 27, 2023 · Modified: Nov 27, 2023 · This post may contain affiliate links · This blog generates income via ads.

JUMP TO RECIPE

Roasted cauliflower steaks are delicious, easy to make, and stunning to look at! Perfect as a side dish, but also hearty enough to stand alone as an entree, simple seasonings and a parmesan crust elevate the texture and flavor of this humble vegetable. This dish is sure to become a favorite!

Ingredients

  • Large head of cauliflower
  • Oil
  • Salt and pepper
  • Freshly grated parmesan cheese

How To Make The Cauliflower Steaks

Remove the leaves from the cauliflower head. Cut off the core bottom and discard. Place the cauliflower on its head so you can see the core and cut it in half.

A knife cutting the bottom of a head of cauliflower.
A knife cutting a head of cauliflower in half through the core.

Cut a steak from the centre of one of the cauliflower halves, about 1-inch thick. Repeat with the other half.

A knife cutting off a thick slice off half a head of cauliflower.
Two thick slices of cauliflower.

Reserve the rest of the cauliflower pieces for a future use.

Place the two cauliflower steaks in a greased baking pan. Drizzle oil over the top of each steak and season with salt and pepper.

A cauliflower steak sprinkled with black pepper in a grey baking pan.
A roasted slice of cauliflower topped with back pepper in a grey roasting pan.

Bake, uncovered, in a preheated 425F/220C oven for 15 minutes.

Flip the cauliflower steaks over. Top each steak generously with freshly grated parmesan cheese.

Black tongs flipping a thick slice of cauliflower over in a grey baking pan.
A hand spreading grated parmesan cheese over a cauliflower slice.

Return the cauliflower steaks to the oven and bake for another 15 minutes until the cheese is bubbly and golden brown.

Two cauliflower steaks topped with grated parmesan cheese in a grey baking pan.
Two cauliflower steaks topped with browned melted cheese in a grey baking pan.

How To Serve Cauliflower Steaks

Two parmesan roasted cauliflower steaks, two lemon wedges, and a fork and knife on a dark round plate.

Cauliflower steaks make a great side dish, but they are also substantial enough to stand alone as an entree. Top it with chili or a bolognese sauce and you have a great low-carb meal. If you want to keep it vegetarian, top it with marinara sauce, pesto, salsa, or even gochujang or chili crisp for an Asian twist!

Add a dollop of sour cream and sprinkle some crisp bacon and chives on top, or try my Creamy Greek Yogurt Cucumber Tzatziki for a refreshing layer of flavor. Substitute the Parmesan cheese with other cheeses, or omit the cheese altogether to make it a vegan dish.

Turn the cauliflower steaks into cauliflower parmigiana by dipping the steaks in melted butter and coating them in breadcrumbs before roasting. Top with marinara and mozzarella cheese after flipping the steaks for the final roast.

Close-up of a parmesan roasted cauliflower steak topped with green parsley on a dark round dish.

As a side dish, they would go great with Dry Brined Roast Chicken, Crispy Crunchy Cornflakes Chicken, Pulled Pork, Slow-Roasted Dry Rub Ribs, or Balsamic Marinated Flank Steak.

More Recipes You Might Like

If you're looking for other recipes that use cauliflower, check out my Cauliflower Pizza Bites, Sweet Potato Cauliflower Shepherd's Pie, Roasted Cauliflower Hummus, or Buffalo Cauliflower with Feta Dip.

If you're interested in more tasty vegetable dishes, take a look at Crispy Sweet Potato Fries with Chipotle Mayo, Simple Roasted Beets, Roasted Broccoli and Bacon, or Crispy Roasted Smashed Potatoes.

A dark round dish containing two yellow lemon wedges and parmesan roasted cauliflower steaks topped with green parsley.

These roasted cauliflower steaks are easy to whip up and are perfect as either a side or main meal. I love eating them as they are, but they also taste really good when topped with bolognese or dipped in tzatziki. Whichever way you decide to serve them, they are sure to impress and become a favorite!

~ Lisa.

Parmesan Roasted Cauliflower Steaks

Roasted cauliflower steaks are delicious, easy to make, and stunning to look at! Perfect as a side dish, but also hearty enough to stand alone as an entree, simple seasonings and a parmesan crust elevate the texture and flavor of this humble vegetable. This dish is sure to become a favorite!
4.91 from 10 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Makes: 2 1-inch steaks

Ingredients

  • 1 large head of cauliflower
  • Neutral flavored oil (extra light olive oil, canola, etc.)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Freshly grated Parmesan cheese
  • Chopped parsley
  • Lemon wedges

Equipment

  • 9x9 square baking pan
  • Santoku Knife
  • Grater

Instructions

Cutting the cauliflower steaks:

  • Trim the stem of the cauliflower so it is even with the head. Cut the head of cauliflower in half through the core.
  • Measuring from the center cut, cut 1-inch thick steaks from each cauliflower half.
  • Reserve remaining cauliflower pieces for later use.

Roasting the cauliflower steaks:

  • Preheat oven 425F/220C.
  • Add some oil to a baking pan. Lay the cauliflower steaks in the greased pan and slide them around. Flip the steaks over and repeat.
  • Sprinkle salt and pepper over the cauliflower steaks.
  • Roast for 15 minutes.
  • Remove steaks from oven and flip over.
  • Generously top each cauliflower steak with freshly grated Parmesan cheese.
  • Roast for another 15 minutes until cheese is golden brown.
  • Remove from oven and top with fresh ground black pepper and chopped parsley. Serve with lemon wedges, if desired.
  • Serve immediately.

Notes

  • Serves 4 as a side dish, 2 as an entree.
  • Save the cauliflower leaves and remaining florets for later use.
  • Omit the cheese to make the dish vegan or paleo.
  • Top with chili or bolognese sauce.
  • Serve with dips or sauces like pesto, marinara, tzatziki, gochujang, etc.
Have you made this recipe?Leave a comment below and share a photo on Instagram! Be sure to mention @dayinthekitchen!

**This post was originally published January 19th, 2021 and republished November 27th, 2023 with an updated recipe, new photos, and new writing.

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Comments

    4.91 from 10 votes (2 ratings without comment)

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  1. Rita says

    June 25, 2024 at 11:47 pm

    I have been dying to try this. So I did. I was NOT disappointed.
    Thank you for sharing

    Reply
    • Lisa says

      June 26, 2024 at 8:27 am

      Thank you, Rita! I'm so glad you made the recipe and liked it!

      Reply
  2. Jean says

    August 18, 2023 at 8:44 am

    5 stars
    Delicious. Will make this recipe again.

    Reply
    • Lisa says

      August 18, 2023 at 9:00 am

      Thanks for making the recipe, Jean! I'm so glad you liked it!

      Reply
  3. Sabrina says

    February 02, 2021 at 12:54 am

    5 stars
    I love roasted cauliflower. The Parmesan cheese takes these to the next level, really tasty.

    Reply
  4. Kristen says

    February 01, 2021 at 9:58 am

    5 stars
    Such a great simple and delicious recipe. That Parmesan crust is fantastic!

    Reply
    • Lisa says

      February 01, 2021 at 8:19 pm

      Thanks, Kristen!

      Reply
  5. Colleen says

    January 30, 2021 at 11:09 pm

    5 stars
    That cauliflower was sitting in my fridge for a reason. It was waiting for this mouthwatering recipe! So good, especially the cauliflower crust. Thank you!

    Reply
    • Lisa says

      January 31, 2021 at 7:58 am

      Thanks, Colleen! We love the crust, too!

      Reply
  6. AmyG says

    January 29, 2021 at 7:48 am

    5 stars
    Lisa, Lisa! All I can say is I'm so glad I stumbled across this recipe. I have been searching for the perfect roasted cauliflower steaks and you've gone and done it! Absolutely delicious!

    Reply
    • Lisa says

      January 29, 2021 at 5:02 pm

      Thanks so much, Amy!

      Reply
  7. NANCY says

    January 29, 2021 at 6:51 am

    5 stars
    these are my favourites!! So healthy and filing!

    Reply
  8. Elaine says

    January 28, 2021 at 1:56 am

    5 stars
    Oh! that cheesy crust! Thanks for all the great tips. I never thought about cooking the leaves!

    Reply
    • Lisa says

      January 28, 2021 at 5:33 pm

      Yes, the leaves are great! And here I had been discarding them for years!

      Reply
  9. Kristy @ She Eats says

    January 27, 2021 at 3:24 am

    Cauliflower is literally my favourite vegetable. In the whole world. And the Parm crust on these cauli-steaks is making my heart pitter patter and my mouth drool. These look like all the good things.

    Reply
    • Lisa says

      January 27, 2021 at 7:44 pm

      Thanks, Kristy!

      Reply
  10. Marcellina says

    January 20, 2021 at 3:47 pm

    5 stars
    My mouth is watering! This looks amazing. Can't wait to try it. I think my family will really love cauliflower like this.

    Reply
    • Lisa says

      January 20, 2021 at 4:20 pm

      Thanks, Marcellina! I hope you and your family like it!

      Reply

Hey, I'm Lisa!

Welcome to A Day in the Kitchen! This is your one stop shop for easy gluten-free recipes for baking and cooking, as well as traditional home-cooked Chinese dishes! Whether you want to try gluten-free baking, are feeling nostalgic for Chinese dishes you had as a kid, or you simply want easy meal ideas, I've got you covered! It's always a great day to cook!

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