Super Food Quinoa Bowl

Super Food Quinoa Bowl

Jump To RecipePrint Recipe

I was tempted to name this recipe “Spanish Super Food Quinoa Bowl” because I ate something similar to it while in Spain. But there isn’t anything inherently Spanish to this quinoa bowl at all. So it’s not really Spanish per se. But I ate it in Spain and it inspired me to make my own version at home. So while it is not truly “Spanish”, I’ll always think of it as such.

It makes no sense, but I’m going with it. 😉

If you read Where To Eat In Marbella, Spain, you’ll remember that the first place we ate at was Manuka. (And if you haven’t read that post yet, get to it!) Manuka was where I had and fell in love with their Super Food Quinoa Bowl. It was a beautifully light and refreshing one-dish meal that satisfied on so many levels. Theirs had fresh avocado, chopped kale, beets, hummus, pumpkin seeds, sunflower seeds, and pomegranate seeds on a bed of quinoa. I didn’t take a picture of the menu (shocking, I know!!), so I don’t remember what was in the dressing. But I do remember it was a light and tangy balance to the rest of the food. I liked this dish so much that when we visited Manuka a second time, I ordered it again (even though there were so many good options on the menu)!

It seemed a simple enough dish to throw together that I couldn’t wait to try and produce my own version at home.

Super Food Quinoa Bowl containing quinoa, avocado, hummus, kale, beets, and sunflower and pumpkin seeds

Not too shabby, huh??

I tried to follow along with the ingredients I remembered from Manuka’s…beets, chopped kale, avocado, hummus, pumpkin seeds, and sesame seeds. For the dressing, I used my Orange Poppyseed Dressing and it added a perfect sweet and sour touch to the bowl.

The great thing about this quinoa bowl is you can customize it to how you like it. So when I made the bowl for me, I had hummus because I LOVE hummus. My husband, however, is NOT a fan of hummus. No way, no how. So while I removed the hummus from his bowl, I replaced it with some blanched spinach.

Super Food Quinoa Bowl in a white bowl containing quinoa, beets, kale, spinach, avocado, and sunflower and pumpkin seeds

And then there are my boys…one likes beets, the other does. Neither are fans of spinach or kale. They don’t want too much avocado. Or hummus. Although they still want SOME.

If you ignore me rolling my eyes for just a moment ;), this only illustrates how you can change up the toppings easily. For the boys, I topped their bowls with hard boiled eggs, blanched broccoli, and chopped lettuce.

Super Food Quinoa Bowl containing hummus, lettuce, avocado, beets, hard boiled egg, broccoli, and sunflower and pumpkin seeds

The ingredients are still super and loaded with goodness. I can’t complain when I have a 14- and 10-year old eating healthy bowls like these!

Super Food Quinoa Bowl containing quinoa, hummus, lettuce, broccoli, hard boiled egg, avocado, and sunflower and pumpkin seeds

So depending on what you like to eat, customize it to include the super foods you prefer! While I, personally, am not a fan of olives, I can see how they would go great on a quinoa bowl. How about roasted bell peppers, asparagus, or tomatoes? Chopped cucumbers and a sprinkle of feta offer a Greek angle. How about adding some broiled salmon? There are so many avenues you can take, all of them yummy!

And don’t forget to top it with my Orange Poppyseed Dressing!

Try making the quinoa bowl leave your comments below. Better yet, take a photo of your Super Food Quinoa Bowl and share it with me! I’d love to see what you’re making in your kitchen!

Print Recipe
Super Food Quinoa Bowl Yum
A light, refreshing, healthy, satisfying one-dish meal, easy to customize how you like it and perfect for lunch or dinner!
Super Food Quinoa Bowl
Super Food Quinoa Bowl
  1. Rinse quinoa well under running water. Drain and cook quinoa according to package directions. Let cool completely.
  2. Divide quinoa into 4 bowls.
  3. Divide the toppings and lay on top of the quinoa in each of the bowls.
  4. Drizzle 1-2 tbs of Orange Poppyseed Dressing over the ingredients.
  5. Sprinkle some pumpkin seeds and sunflower seeds over the bowl.
  6. Enjoy!
Share this Recipe

This Super Food Quinoa Bowl is refreshing, satisfying, and tasty, all-in-one! Top it with your favorite super foods for a perfectly healthy one-dish meal!

Close-up of Super Food Quinoa Bowl with quinoa, avocado, beets, kale, spinach, and sunflower and pumpkin seeds


Check out these other recipes!


  1. What a lovely recipe! I love beetroot and avocado but would never have thought of putting them together! I think I would need to use broccoli as like your boys, my kids do not like kale either. Will definitely be something try very soon, thank you for sharing!

Leave a Reply

Your email address will not be published. Required fields are marked *